Period after training and what should be rewarding

bodybuilding suplements

Without a doubt the post-training period are the most important times and embarrassed to take advantage of nutrition in building healthy muscle.
We will determine the post-training period as three hours immediately following intensive training and at this time preparing most of the muscles in the body to absorb nutrients will work literally like a sponge and absorb everything presented to muscles.

To Zllk very important during this time frame nourish the body the appropriate elements of the foods and supplements will significantly increase muscle.


Let's take a quick look at what needs to be done after intensive training period should reduce muscle breakdown and body must be placed again in the case of anabolic (muscle building).

Restore blood sugar levels and glycogen must be fed muscles of the proper nutrients to facilitate recovery and growth.

This can be achieved through and 2 meals  of food at some point after coming out of training.

First meal must be in liquid form completely, because your body is in a state of high tension literally be in a state starving and you need to be renewed this imbalance in the fastest way possible and meal liquid are digested faster than any and another meal and this helps your body to start re- the same building immediately.
And should have a meal after exercise idealism as follows:
1/30 to 40 grams of whey protein.
2/80 to 70 grams of simple sugar (dextrose wonderful source of simple sugar).
3/5 grams of creatine.
4/5 to 10 grams of glutamine (optional).

And should be all these ingredients mixed in water and consumed within 30:0 minutes after the completion of the exercise and also suggest taking a quantity of vitamins high efficiency with this meal.
This simple meal liquid will help accelerate the process of muscle growth and helps in the process of compensation muscle lost during exercise.

The second meal of great importance thing for taking 30 - 60 minutes after the liquid meal.
Should consume your second meal, which should come from foods.
These should be in the meal must be rich in protein and carbohydrate sugar.