EAT before bedtimeWhile you sleep, your body is essentially in a state of fasting and amino acid on the muscles to fuel your brain in the absence of food. And since any muscle loss will negatively affect your metabolism, so it will also hamper your efforts to lose fat.
WHY IT WORKS: Eating before bed means that the amines are taken from the meal, not the muscles. However, we do not recommend swallowing carbohydrates - just protein and / or fat. Some good choices are cottage cheese, Greek yogurt, natural peanut butter, nuts, flaxseed oil and casein protein powder - all slow-digesting, high protein sources. Research has shown that casein can also help to stimulate the burning of fat overnight.
Proceed as follows: Eating Well 8 ounces of low-fat cottage cheese, 1 tablespoon of natural peanut butter or a spoonful of powdered casein protein.
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