You can lose weight and stick to a clean diet, but at the same time, sometimes less - aka the traps - can actually help you lose fat. This does not mean that you should eat fast food every day, but can increase the intake of calories and carbohydrates in general one day. You can even have a meal of what you want: pizza, hamburger and fries, lasagna, etc.
WHY IT WORKS: When you have been on a strict diet, levels of the hormone leptin principle for the fall. Leptin keeps hunger down and metabolism, and their levels are divided essentially burn fewer calories, but eat more. Overfeeding increases leptin levels, which keeps your metabolism high and low hunger, allowing you to burn more calories and consume less.
Proceed as follows: increase in calories from 25 to 50 percent of one day per week and at least twice the carbohydrate consumption that day.
No comments:
Post a Comment