Many people still choose to fast before training sugars, thinking that it will provide a burst of energy. Perhaps, but it will help you burn fat and slow digestion, carbohydrates with a low glycemic index.
WHY IT WORKS: A study at the National Taiwan University of Physical Education found that athletes who consume a meal before driving the slow digestion of carbohydrates and proteins burn more fat during exercise and able to train longer before reaching exhaustion does not eat complex carbohydrates.
Proceed as follows: 30 minutes before training, consume 20-40 grams of carbohydrates with low glycemic index such as whole wheat bread, oatmeal, fruit or sweet potatoes, 20 grams of whey protein.
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