Get calciumConsuming dairy products is not only to get protein to build muscle, calcium is a great advantage for fat loss.
WHY IT WORKS: Calcium has been shown in numerous studies to increase fat loss, especially around the abs. He suggests that calcitriol, a hormone that promotes the accumulation limits and burning fat is removed when you consume enough calcium in the diet low in fat. Calcium can also help reduce the amount absorbed by the intestines fats, and a recent study suggests that reduces food intake.
Proceed as follows: Look for dairy products like low-fat cottage cheese and Greek yogurt two or three times a day as snacks rich in protein.
IT'S ALL GREEK: The difference between regular yogurt and Greek is quite simple: it contains twice as much protein as the first and half the carbs.
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