Despite the great food supplements, pre-workout elixirs , hormone enhancers , pump amplifiers, and secret formulas that promise the world , absolutely nothing can replace proper nutrition. When it comes to extreme muscle building , there are some basic rules that I teach. Here is a sample of five golden rules appears .
1 . eat frequent
If the extreme muscle building is all about what you eat and when you eat , then serious bodybuilding Brawn would be easy and you can do everything on one side with a good meal every day. Only eat half a cow and her biceps may explode. But this is clearly not the case . In fact , when you eat can be as important , if not more important than what you eat. One of the biggest mistakes that a bodybuilder who want huge muscles can do is ignore it in favor of the narrow focus on quality proteins into oblivion of what I call " the rate of food. "This term refers to the rhythmic frequency of meals needed throughout the day to build muscle. Means Poor food Cadence with long periods of little or no food intake and then try to compensate by pushing the extra food . as I always say, you should eat, because it feeds on time , not because they are hungry . If you're hungry, you do things . Foods suitable for big muscle building required that the metabolism is calm, relaxed and cared for. This is achieved by dividing into many small meals separated by more than a few hours, instead of one or two large separated by more than three hours meal portions. to be more precise , with four and a maximum of 10 small meals a day is much more effective for building muscle to take exactly the same calorie content of foods, but only divided into one to three meals a day.
Many meals allows you to spread your protein intake throughout the day , optimizing absorption. Frequency of poor meals not always mean that you'll be too hungry for one or more meals and stuff risk a bodybuilder should definitely be positive . Stuffed be not only crushes the appetite, but the belly swell . Bloating reduces the propensity of your body to absorb vital nutrients and increases their tendency to store what he perceives as excess calories as body fat . Thus, if it takes too long to feed , the body tends to binge eating and slam the breaks on metabolism. As a result, the same calories that were supposed to be used for building muscle and provide energy to the rather stored as body fat quickly , leaving you tired and listless . With smaller, more frequent meals spread throughout the day and is the best way to stay calm and focused on the metabolism anabolic ( muscle building ) .
I found a male bodybuilder will gain mass should space your meals no more than three hours apart. So long stretches devoid of nutrients are removed. Just remember that what constitutes a meal bodybuilder in this case is not the same as the power of a normal person . In fact, only relatively large meal should be breakfast. After that , all meals should be small and include not only solid food , but protein shakes .
Two . Follow adequate protein intake
Bodybuilding is actually the result of the destruction of the body in the gym, with the construction that comes in the form of muscle repair . Dietary protein is essential to repair the muscles and make them larger . The human body needs the protein called "complete" because they contain all the essential amino acids. These specific essential amino acids found in the highest concentration in the flesh of animals and animal products . While bodybuilders need all animal protein throughout the day as part of their frequent feeding . As such , bodybuilders are very sensitive to the depletion of protein because they are seeking a degree muscle almost "natural" and disproportionate , while maintaining low body fat . Although the average 30 year old man , you can not even have a gram per kilogram of body weight per day, a serious bodybuilder may need to double or even triple that amount depending on their size, the intensity of the training , and number of other factors.
The application of this knowledge to my cadence model good bodybuilding food , we went to a general rule about 20-30 grams of protein every two to three hours before. When it comes to protein intake for building extreme mass , another key point to remember is not to overdo it . Too much of a good thing is a bad thing. As I said , good food cadence is critical and should never be hungry, but there will be few occasions when the idea of eating another meal protein makes really sick . At times like this strike, the key is to listen to your body and push it . Instead obsessed with losing muscle , a copy of the food or is going to be a little catabolic . What I mean is to ignore the protein meal uncommon for your body tells you too . No fear they will lose ground . All that will happen is that the muscles flattens a bit, but squeeze more densely .
On the other hand, if you do not have to listen to your body and yourself instead of feeding, you can stimulate the catabolic response in physiological compensation in the form of muscle breakdown and fat accumulation . Again , the rule is to fulfill three hours of care Cadence two protein foods while being sensitive to the time when your body does not cooperate and you want a short break.
No comments:
Post a Comment